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Berry Smoothie with Oats & Chia
A nutritious, quick and filling breakfast or snack at any time. Mix and match any variety of fresh or frozen berries.
Prep Time 8 minutes
Cook Time 0 minutes
Total Time 8 minutes
Servings 2 small glasses
Ingredients
- 160 g berries e.g. strawberries, blackberries, raspberries, blueberries in any combination fresh or frozen
- 2 rounded tbsp rolled oats or porridge oats approx 40g
- 2 rounded tbsp plain yogurt approx 80g
- 2 level tbsp chia seeds (whole or milled) approx 20g whole/15g milled
- 2-4 tsp sweetener e.g. honey, maple or other syrup optional
- 1-2 handfuls ice cubes may not be needed if using all frozen fruit
- 50-100 ml milk of any kind optional
- extra fruit and/or milled chia seeds for garnish optional
Instructions
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Put the berries, oats, yogurt and chia seeds in a blender along with the sweetener and ice cubes if using.
If your blender requires additional liquid to work, add a splash of milk.
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Blend until completely combined and smooth.
Add more milk to thin, or more ice cubes to thicken.
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Divide between 2 glasses, garnish with extra fruit and milled chia seeds if liked.
Serve immediately.