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Bean & Tuna Salad is a simple main course salad or antipasto that’s beautifully flavoured with olive oil, lemon, red wine vinegar, sliced red onions, garlic, and parsley. Based on Italian fagioli e tonno, it’s richly flavoured yet healthy. My quicker version of this classic …Read more
Salmon and Vegetable Soup is inspired by the fish soups of the Nordic countries. Easy but delicious, it features leek, potato, carrots, and salmon. These are cooked in a lightly creamy, buttery broth of stock and milk flavoured with fresh dill. With simple, everyday ingredients …Read more
Sardine Fish Cakes, flavoured with dill and lemon, are soft within and have a golden crispy breadcrumb coating. Economical and good for you, richly flavoured tinned sardines make a fantastic and easy fish cake. I love to eat them with a super-quick mayo and yogurt …Read more
This Dog Birthday Cake is perfect for fish-loving dogs – and you won’t believe how quick and easy it is. The ‘cake’ is made from just tinned tuna, flour, egg and water. The sugar-free, low-fat ‘frosting’ is mashed potato and a little yogurt. Decorate with doggie …Read more
Tuna Dog Treats are so quick and easy to make and have just 3 ingredients plus water. Made in ten to fifteen minutes, the treats have a soft texture and a flavour that fish-loving dogs will go barking mad for. All you need is a tin …Read more
Prawn Cocktail is a classic and rightly so. Tender, juicy prawns in a lightly spicy, creamy Marie Rose sauce atop fresh salad. While you can buy bottles of the sauce, making your own takes just a few minutes. All you need are mayo, ketchup and …Read more
Scandi-Style Smoked Fish Salad is an easy, colourful main course salad. You can include any smoked fish you like in this Scandinavian/Nordic-inspired dish. I’ve used pan-fried, lightly smoked salmon fillets, but regular smoked salmon, smoked trout or smoked mackerel will all work well. Potatoes, beetroot …Read more
Tuna & Potato Salad with an Italian twist: capers, olives, garlic, lemon and optional anchovies. Full of gutsy flavour, plus filling ingredients like potatoes and hard-boiled eggs, you’ll find this a tasty and satisfying salad. Enjoy on its own or as one of several dishes, …Read more
Sardine Dog Biscuits are easily made at home with just 2 ingredients. All you need are tinned sardines plus your choice of flour: wheat-free, gluten-free or grain-free if necessary. Without the additives of many shop bought dog treats, you’ll know exactly what’s in these biscuits. …Read more
Potato Salad with Smoked Mackerel takes a classic side dish and makes it extra special. Creamy, smoky and with a hint of horseradish, hard-boiled eggs add to the interest along with flakes of mackerel. Pair with a green salad to enjoy as a main meal …Read more
Smoked Mackerel Paté is incredibly easy but so good. Fillets of smoked mackerel are whizzed together with butter and a few simple seasonings, then topped with a horseradish-flavoured butter. Simplify the recipe further by leaving off the topping if you like. But, as the whole …Read more
Crumbed Baked Fish with Parmesan, Lemon & Garlic is one of those dishes, so simple and so quick, that you won’t quite believe just how good it is. Fillets of fish such as haddock or cod are baked with a coating of buttery breadcrumbs. Here …Read more
Tuna & Egg Salad has become a regular, hearty summertime lunch for me. Cupboard staples like tinned tuna, olives, capers and hard-boiled egg are combined with fresh vegetables and a simple dressing. It doesn’t haven’t pretensions to be a classic salade Niçoise, but it will …Read more
Empanada de atún is a traditional pie from Galicia, up in Spain’s north west corner, where I’ve enjoyed it many times. Filled with tinned tuna, onions, peppers, olives and hard-boiled eggs in a tomato sauce, the simple ingredients nevertheless create a pie that’s incredibly good. …Read more
Pasta with Sardines & Fennel is my take on a Sicilian classic, but using convenient and easily available tinned sardines. Fresh fennel, fennel seeds, lemon and garlic are joined by raisins and pine nuts. Topped with crispy mollica breadcrumbs or ‘poor man’s Parmesan’, Pasta with …Read more
Salsa Verde with Roasted Cauliflower is perfect for those who love robust flavour. With powerful ingredients like garlic, capers, herbs, & optional anchovies, this Italian cold sauce can enliven so many dishes. In this post I give you my version of Salsa Verde & I …Read more
One Bowl Meals are a great way of eating a variety of different foods including loads of vegetables. They’re also perfect for using up leftovers plus odds and ends of veg, helping you reduce food waste and save money. Take a look at my examples, …Read more
Sriracha, Soy & Honey Glazed Salmon is one of those dishes I’ve been making for a good few years now. Full of spicy hot, sticky sweet and tangy flavours, who wouldn’t love it? This glazed salmon is really easy to put together and cooks so …Read more
Smoked Salmon Paté can be whizzed up in minutes. Flavoured with lemon and made smooth with cream cheese, it’s an easily made treat. Serve with vegetable crudités, bread sticks or on toast. Impressive as a topping for canapés too. SUPER-FAST SMOKED SALMON PATé Smoked …Read more
This Smoked Salmon Frittata can be on the table in about twenty minutes. But despite its simplicity, the rich flavour is one you’ll love. Perfect for a special weekend breakfast or brunch, or serve with a big crunchy salad for a quick evening meal. Great …Read more
I don’t claim authenticity for my version of Caesar Salad. But if you love robust flavours, it tastes divine. My quick, delicious version of the dressing combines mayo with plain yogurt to lighten it. Flavoured with anchovy, garlic, and Parmesan, it’s a knockout over lettuce …Read more
Smoked Mackerel Fish Fingers are so easy to make yet feel like a real treat. The crunchy breadcrumb coating surrounds a soft, rich mix of potato and smoked mackerel flavoured with lemon and spring onion. Who doesn’t love fish fingers? For me, they’re …Read more
This post is the first in a series where I’ll show you how roasted vegetables, accompanied by a range of tasty mix and match dressings, are a great way to help you reach your recommended daily intake of fruit and vegetables. In this post I …Read more