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A collection of recipes featuring nutritious, healthy, economical beans and pulses. From warming lentil soups to tasty chickpea hummus.
Hummus Soup is a delicious, easy way of using up leftovers of the ever-popular chickpea and tahini dip. Light and refreshing, but so tasty, it can be ready in just five minutes. Perfect for a quick lunch or unusual first course, I like to top …Read more
This Chilli Bean Cheese Toastie is inspired by the flavours of a Tex-Mex chilli but is put together in minutes. The warmly spicy bean, corn, onion, and melting cheese filling is a great contrast to the buttery, crunchy and crispy golden bread. Perfect on its …Read more
White Bean Puree with Rosemary & Garlic makes a simple yet utterly delicious accompaniment to grilled or roasted meats (lamb, pork, chicken, sausages, meatballs – you name it), seafood, or vegetables. Best served warm, you’ll find so many uses for this versatile puree rich with …Read more
Bean & Pulse Soups are great winter warmers that can be tasty, nutritious and comforting. Whether you’re looking for something chunky and hearty like minestrone or more delicate like simple lentil soup, you’ll find lots to enjoy in this round-up featuring some of my favourite …Read more
Minestrone Soup is a tasty and hearty one pot meal. Packed with vegetables and beans plus pasta, you can adapt the ingredients according to the seasons and whatever you have in your fridge and cupboards. This winter version includes carrots, potatoes, kale (you can swap …Read more
Lentil & Bacon Soup is a nutritious, simple yet tasty soup that’s perfect for chilly days. Made with quick cooking split red lentils, plus smoked bacon and vegetables, everyday ingredients are transformed into something hearty, comforting and delicious. SPLIT RED LENTILS I’ll bet …Read more
Chickpea, Potato & Coconut Curry is subtly spiced but delicious. Chickpeas and potatoes in a coconut-yogurt sauce flavoured with earthy spices like cumin, coriander, mustard, turmeric, and fennel seed. Not your average chickpea and potato curry, here chunks of crispy roasted potato are stirred in …Read more
Bean & Tuna Salad is a simple main course salad or antipasto that’s beautifully flavoured with olive oil, lemon, red wine vinegar, sliced red onions, garlic, and parsley. Based on Italian fagioli e tonno, it’s richly flavoured yet healthy. My quicker version of this classic …Read more
Scotch Broth, also known as barley broth, is a one-pot meal in a bowl. With pearl barley, pulses, root vegetables, greens and lamb, my version is hearty and satisfying. It’s also very economical. By combining a little leftover roast lamb with cheaper ingredients like green …Read more
Cauliflower, Mushroom, Carlin Pea Curry is warmly spicy with a hint of creaminess thanks to a little coconut milk in the rich tomato-based sauce. In this easy curry made with whole and ground spices, roasting the vegetables intensifies their flavour and keeps more of the cauliflower’s …Read more
Cassoulet is a rich and filling, slow-cooked bean and meat stew from the southwest of France. In my take on the classic, cooking time is reduced by using tinned instead of dried beans. But with sausages, bacon, duck legs, vegetables, garlic, and herbs, it’s still …Read more
Mushroom, Lentil & Kale Stew is rich, thick, and tasty. Packed full of veg and pulses in a lightly creamy, garlic and thyme flavoured broth, it’s a comforting bowlful. Using tinned lentils, this easy vegetarian (and vegan adaptable) stew is perfect on chilly days. Serve …Read more
Spicy Carlin Pea Soup with Roasted Peppers is easy, satisfying, and full of flavour. Using everyday vegetables, tinned pulses, and jarred peppers, this warmly spicy soup cooks in around thirty minutes. I’ve used British grown carlin peas, but you could swap in chickpeas or your …Read more
Aïgroissade is a simple, adaptable, lovely salad based on a traditional French dish from Provence. In my version, a colourful mix of lightly cooked then cooled fresh vegetables plus canned artichoke hearts and chickpeas are dressed in a garlic mayonnaise lightened with yogurt. Choose whichever …Read more
Spicy Bean Balls, inspired by Tex-Mex flavours, make an easy and tasty dinner or lunch. So quick to make using your choice of tinned beans, plenty of spices and a few other simple ingredients, the balls take just 20 minutes to bake in the oven. …Read more
Roasted Red Pepper Hummus is a smoky, spicier take on traditional hummus. It still has the classic ingredients of chickpeas, tahini, garlic, and lemon. But the earthy original is given a lightly sweet and smoky edge with roasted red pepper and Spanish paprika. For extra …Read more
Quick Pea & Bacon Soup, using convenient frozen peas, can be on the table in less than thirty minutes. Beautifully green in colour, with hints of smoky bacon and garlic, each bowl will provide at least two of your daily veg portions. Great as a …Read more
Spanish Lamb Stew is inspired by a dish I ate many years ago in central Spain. With chunks of tender meat and soft peppers in a garlic and paprika scented broth, close my eyes and I’m almost back there. My version includes chickpeas to stretch …Read more
Creamy Bean & Pancetta Soup, despite its name, doesn’t contain any cream. Instead, its smooth creaminess comes from pureed cannellini beans and a little potato simmered in stock and milk. Adding great depth of flavour are pancetta (or smoked bacon) along with onion, celery, garlic and …Read more
Moroccan Spiced Baked Stuffed Squash, filled with spicy tomato sauce and chickpeas, finished with a drizzle of tahini sauce, makes a sensational vegetarian or plant-based main course. A Moroccan-inspired mix of cumin, paprika, ginger, turmeric, cinnamon and chilli gives a warm, mild heat. To make …Read more
Lentil & Walnut Loaf is an easy, tasty, and nutritious vegetarian bake. Tinned lentils speed up the prep so you can get this herby, chewy loaf in the oven in around twenty minutes. Bake for an hour and serve hot with roast potatoes and veggies, or …Read more
Goat Chilli, with chunks of tender meat and black beans in a rich, spicy sauce, makes a great change from the usual beef. So easy to put together, you can simmer the chilli-spiked stew either on top of the stove or in the oven. Thick …Read more
Spinach Dal is a nutritious, economical and tasty soup or curry inspired by Indian dal palak. Based on yellow split peas, with whole and ground spices, a little tomato plus lots of fresh spinach, I think it’s a wonderfully vibrant mix. In a final flourish, cumin …Read more
Roasted Carrot and Chickpea Salad with Mint Pesto is one of my current favourite dishes. Aromatic cumin seeds, fruity and warm Aleppo pepper plus refreshing mint, transform earthy root veg and pulses into a great summer salad. The Mint Pesto that’s the star of the …Read more
Turkish Eggs with Chickpeas and Flatbread is my idea of heaven on a plate. Chewy, satisfying bread topped with minty, garlicky yogurt, a runny poached egg plus nutty chickpeas in a cloak of spicy butter. I’ve flavoured the yogurt with vibrant homemade Mint Pesto but, …Read more