Thai Spring Rolls with Pork & Prawns

Thai Spring Rolls with Pork & Prawns

Thai Spring Rolls with Pork & Prawns are crispy, crunchy, and absolutely delicious. Inside is the perfect mix of rice noodles, mushrooms, prawns, minced pork, carrots, bamboo shoots and beansprouts. All flavoured with garlic, chillies, coriander and fish sauce. Fantastic with some sweet or hot …Read more

Spicy Lentil & Coconut Soup

Spicy Lentil & Coconut Soup

Spicy Lentil & Coconut Soup is creamy, warming but with fresh, vibrant flavours. In this easy but satifsfying soup, red lentils are simmered with tomatoes, vegetables and spices then made creamy with coconut milk. To finish, whole spices are fried and stirred through the soup, …Read more

Sausage, Vegetable & Lentil stew

Sausage, Vegetable & Lentil stew

Sausage, Vegetable & Lentil Stew allows you to stretch good quality, free-range sausages by adding vegetables and pulses. Warming and full of flavour, a portion of this stew will provide at least three of your minimum five a day fruit and vegetables.     Sausages: quality …Read more

Get more tasty, nutritious eggs in your diet: mini frittatas with cheese, bacon & red onion + ideas for alternative fillings

Get more tasty, nutritious eggs in your diet: mini frittatas with cheese, bacon & red onion + ideas for alternative fillings

The much maligned egg & why it should be in your diet I love eggs. Not just because they’re nutritionally amazing (and they certainly are, providing high quality protein as well as many vitamins, minerals and essential micronutrients) but because they’re also incredibly versatile. So, …Read more

Ultimate meatballs & sauce / Meatballs & Pasta al forno

Ultimate meatballs & sauce / Meatballs & Pasta al forno

In this post, you lucky people are getting two recipes in one. Besides telling you about my ultimate meatballs and sauce for pasta, I’m also going to show you how to turn them into a fabulous pasta bake with a cheesy topping.   MEATBALLS? YES …Read more

Aloo Gobi with Lentils

Aloo Gobi with Lentils

My Aloo Gobi with Lentils takes a favourite British Indian restaurant side dish of potatoes and cauliflower and turns it into a main course with the addition of earthy green lentils. Once you’ve built up a supply of spices, you’ll find that cooking delicious Indian-inspired …Read more

Moroccan-style Spicy Mutton Stew

Moroccan-style Spicy Mutton Stew

This Spicy Mutton Stew is inspired by the tagines of Morocco, but I’ve resisted the urge to call it a tagine. As you’re probably aware, that name comes from the conical pot it’s traditionally slow-cooked in. However, my spicy mutton stew isn’t cooked in a …Read more

One pot chicken with apples & creamy cider sauce

One pot chicken with apples & creamy cider sauce

This easy one pot chicken dish is great comfort food. Browned chicken thighs are cooked in a buttery, cider cream sauce, made slightly tart with apples and smoky from good bacon Potatoes are cooked in the sauce to make a one pot meal, but it would …Read more

Spiced Roasted Butternut Squash & Garlic Soup

Spiced Roasted Butternut Squash & Garlic Soup

I love butternut squash. And with a chilly, rainy autumn definitely arrived here in the UK, a warming soup made from this naturally sweet member of the cucurbit family is a welcome sight on many restaurant menus or home dinner table. But I find that …Read more