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A collection of recipes featuring nutritious, healthy, economical beans and pulses. From warming lentil soups to tasty chickpea hummus.
Pea & Mint Baked Falafel make a great change from regular chickpea-only falafel. Replacing half the chickpeas with frozen peas gives a slightly sweeter edge. Mint leaves bring freshness that lifts the coriander and cumin spices. Brushing with oil and baking instead of deep frying …Read more
Chorizo, Bean & Cavolo Nero Soup is rich, hearty and with a good whack of chilli heat if you want. Although the chorizo is a must, you can change around the beans and type of greens you include. I like cannellini beans and cavolo nero, …Read more
Harira is a traditional Moroccan soup, fragrant with spices and full of hearty chickpeas, lentils and sometimes meat too. But, often eaten to break a fast, it’s satisfying without being heavy. Lemon juice added just before serving brings a refreshing, zesty note. In this post …Read more
Roasted Aubergine with Herbed Tahini Yogurt & Crispy Chickpeas brings together some of my favourite things. Softly baked aubergine is topped with a creamy but punchy dressing of tahini, yogurt, cumin, garlic, fresh coriander and mint. Finished with a scattering of crispy baked chickpeas, za’atar …Read more
Sprouting at home all kinds of seeds and beans is incredibly easy. In this post I show you how to get super-fresh, crunchy sprouts in just 3-5 days. I’ll tell you what simple equipment you need, which seeds and beans to sprout, how to do …Read more
Green Bean Salad with Garlic & Mint makes the most of this wonderful seasonal vegetable. The just-cooked beans are dressed with garlic slices that have been gently fried to golden mellowness, plus a minty vinaigrette. An easy side dish that will complement almost any summery …Read more
Cashew & Bean Sprout Stir Fry is put together in around twenty minutes. Quick and healthy, it makes a perfect light meal, or serve alongside other dishes as a main meal. With garlic, spring onions plus a light dressing of soy sauce and sesame oil, …Read more
Tomato & Broad Bean Salad with Salsa Verde makes a wonderfully summery meal. I like it with some feta cheese crumbled over the top. But you can leave that off for a completely plant-based dish. Eat on its own, with bread, with a range of …Read more
Aubergine with Tomatoes, Chickpeas & Yogurt makes a great vegetarian main course or part of a mezze style meal. Aubergines & chickpeas are braised in a spicy tomato sauce inspired by the food of the Middle East and North Africa. To serve, contrasting creamy yogurt …Read more
Lamb with Anchovy, Garlic & Rosemary is a classic flavour combination found in both France and Italy. In this recipe, it comes in the form of a rich stew. Chunks of tender lamb plus a little belly pork, pancetta or bacon are joined by cannellini …Read more
One Bowl Meals are a great way of eating a variety of different foods including loads of vegetables. They’re also perfect for using up leftovers plus odds and ends of veg, helping you reduce food waste and save money. Take a look at my examples, …Read more
Lentil, Mushroom & Cheese Bake makes use of economical, everyday ingredients in a savoury dish that’s so much more than the sum of its parts. Enjoy as part of a vegetarian dinner that you don’t have to be a vegetarian to find satisfying. Leftovers can …Read more
Beef & Bean Stew is simple comfort food for chilly days and nights. And it’s even better with fluffy suet dumplings cooked on top. As well as tender cubes of beef and gravy thickened with veg, there’s beans in this economical stew too. In this …Read more
Roasted Red Pepper & Borlotti Bean Soup makes use of economical and easy to use peppers from a jar plus tinned beans. With the addition of vegetables like onion, carrot and celery it’s a nutritious, vibrant soup with the warming heat of a little chilli …Read more
Chicken Chilli is a lighter alternative to many traditional chillies, whether meat or veggie. Instead of a tomato base this is a ‘white’ chilli with sweetcorn and white beans as well as chunks of chicken. The spicy mix, with as much chilli as you like, is …Read more
Bean, Bacon & Cabbage Soup is nourishing and flavour-packed. Using tinned cannellini beans speeds up the process and each bowlful will give you three to four portions of vegetables. Perfect comfort food for Autumn and Winter. As if the fact that Autumn is …Read more
Green Bean, Tomato & Coconut Curry is full of spicy flavour. The creamy coconut milk in the sauce is balanced by tomatoes and a final squeeze of lime. Use fresh or frozen green beans of any kind in this easy, completely plant-based curry. This curry …Read more
Aubergine & Chickpea Curry, full of rich, spicy flavour, is so simple to make. Apart from the aubergine, most of the ingredients, including tinned chickpeas and tinned tomatoes, are fridge and kitchen cupboard staples. Which makes this tasty, nutritious curry perfect for a weeknight dinner. …Read more
Broad Bean Paté with Goats’ Cheese & Mint is a wonderful dish for Spring and Summer. With a combination of earthy broad beans, tangy goats’ cheese, refreshing mint and a hint of lemon, it’s light but satisfying. It’s fabulous spread thickly on toasted bread or …Read more
Pea Shoots are really easy to grow at home. All you need is a windowsill. So forget those bags of limp supermarket ones, cut days ago and trucked around the country. Grow your own and you’ll have super-fresh pea shoots whenever you want. If you’ve …Read more
Black Bean Chilli with Peppers & Corn is a tasty, easy dish. Combining convenient tinned black beans, tomatoes and sweetcorn with fresh peppers, coriander and a host of store cupboard spices, it’s perfect for a healthy, midweek meal. And forget boring old rice with your …Read more
Quinoa Salad with Peas & Broad Beans includes some of the best ingredients of Spring and Summer. But you don’t have to wait until the new season’s peas and broad beans are available to make it. That’s because frozen versions, available all year round, can …Read more
Socca ia a north Mediterranean flatbread made with a batter of chickpea flour, water and salt, cooked in olive oil. Incredibly simple, you can fry it like a pancake or bake in the oven and make your Socca crispy or soft. Infinitely versatile, you can flavour …Read more
Roasted Beetroot Hummus is a great variation on the classic Middle Eastern dip. The sweet earthiness brings a new dimension without overwhelming the chickpeas and tahini of the original. Roasting both the beetroot plus a head of garlic (which becomes beautifully mellow) will add even …Read more
Smoky Lentil & Vegetable Soup is a tasty, warming dish for Autumn and Winter. Or any other time you want a hot, comforting bowl of goodness. The soup is full of smoky flavour whether you make the original with bacon, or follow my tip for …Read more