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Oat Bites are a delicious sweet snack or treat made in minutes, with no baking. Sometimes called energy or nutrition balls, I prefer the simpler and more honest Oat Bites. That’s because, although loaded with whole food, nutritious ingredients, they’re still a sweet treat best …Read more
Roasted Beetroot Hummus is a great variation on the classic Middle Eastern dip. The sweet earthiness brings a new dimension without overwhelming the chickpeas and tahini of the original. Roasting both the beetroot plus a head of garlic (which becomes beautifully mellow) will add even …Read more
Thai Peanut Dressing is great to have in your recipe repertoire. Whizzed up in a matter of minutes, in this post I pair it with a big, crunchy vegetable salad that can provide ALL of your five a day. But the creamy, salty, hot, sour …Read more
Baba Ganoush is the lesser known cousin of hummus, with aubergine replacing the chickpeas. An earthy dip or spread made creamy with tahini sesame paste, it’s vibrantly flavoured with lemon and garlic. In this post, I show you how to add extra depth by roasting …Read more
Smoky Lentil & Vegetable Soup is a tasty, warming dish for Autumn and Winter. Or any other time you want a hot, comforting bowl of goodness. The soup is full of smoky flavour whether you make the original with bacon, or follow my tip for …Read more
With the growing popularity of Veganuary, now seems a good time to share a round-up of some of the plant based recipes I posted last year. Many years ago I was vegan, and before that a vegetarian, based on animal welfare concerns. However, I’m now …Read more
Spiced Split Pea Soup with Apple & Coconut is wonderfully light and refreshing. Nutritious split peas are enlivened with spices and are given a nuttiness with coconut. Tangy apple gives a welcome sharpness. Try topping with my crunchy, fried potato matchsticks for perfect textural contrast. …Read more
If you’re a porridge fan like me, then you’re going to love overnight oats. In this post I show you how to make Carrot Cake Overnight Oats –Â a nutritious, easy breakfast with all the flavour of a spicy carrot cake. Great for when you …Read more
I’ve called my Vegetable Noodle Stir Fry Pad Thai-style because its flavouring is very similar to the Thai original. But the big difference is that instead of the traditional rice noodles, I use thin julienned vegetables like courgette and carrot. Not only does this taste …Read more
Corn, Red Pepper & Coconut Curry is subtly spiced, creamy and delicious. Inspired by the dishes of South and West India, it’s entirely plant based. Use fresh, tinned or frozen corn. I think Indian cooking must be the best in the world for inspiring, …Read more
Simple Lentil Soup must be one of the first soups I ever made. With ingredients I always have to hand – red lentils, onion, garlic, cumin, lemon – it’s easy to make a batch whenever I fancy something warming and comforting. The easy recipe can …Read more
Creamy White Bean Soup is incredibly easy to make but so satisfying. Its creaminess comes largely from beans such as cannellini cooked in stock and milk along with onions, celery and garlic. Pureed with a hand blender, the soup is rich and smooth even if …Read more
Vitamin Rich Salad with Tahini-Soy Dressing is just what’s needed at this time of year. With the onset of the season for coughs, colds and sniffles you’ll want to look after your immune system to help fight those bugs. And this colourful salad just happens …Read more
Chunky and satisfying, Vegetable Tomato Soup is so easy to make. Infinitely adaptable by using whatever vegetables and herbs you have to hand. Add cooked beans or lentils to make it even heartier. THE SEASON FOR SOUPS & STEWS As I write this, the …Read more
On chilly mornings I love this easy, creamy and delicious coconut porridge. Although fabulous on its own I like to top with fruit, seeds, nuts or nut butter for a nutritious, filling breakfast. To ring the changes, I sometimes flavour my Coconut Porridge by cooking …Read more
Fiery Harissa Dressing is fabulous drizzled over salads, falafel, roasted vegetables, meat and fish. Mixed with yogurt, hummus, tahini or mayo you can create a whole host of spicy dressings. Harissa Dressing also makes a great marinade for meat. WHAT IS HARISSA? Harissa is …Read more
Cauliflower Hash Browns are a lighter, low carb alternative to the traditional potato hash brown. But that doesn’t mean you need to compromise on flavour in this tasty recipe. I’ve recently transformed from someone who could take or leave cauliflower into one who eats it …Read more
Deliciously creamy chia pudding makes a fabulous breakfast, snack or dessert and you’ll love this easy, overnight recipe. Great on its own or customize it by adding fruits, nuts, seeds or even a layer of smoothie. I’ve only recently got into chia pudding, …Read more
Cauliflower-Broccoli Tabbouleh is my take on a refreshing Lebanese salad traditionally made with bulgur wheat, lots of parsley, mint, lemon, olive oil and tomatoes. To increase the amount of vegetables in the dish, I substitute cauliflower and broccoli for the bulgur and include tasty roasted …Read more
Baked Falafel, simply brushed with olive oil before cooking, have all the flavour of the deep fried original without the faff. My foolproof method will give you delicious results without them ever falling apart. Enjoy Baked Falafel in the traditional flatbread, or in a salad …Read more
Gooseberry Jam is a great all-round preserve. Try it on crusty buttered bread or toast, a dollop on porridge or natural yogurt. Or how about a classic gooseberry fool whipped with cream? With a few tweaks you can even use my homemade Gooseberry Jam alongside …Read more
Courgetti in Avocado, Cashew & Basil Sauce with Roasted Tomatoes is a super-quick, plant-based bowl of goodness. Much lighter than traditional pasta sauce, the dressing goes excellently with spaghetti-like courgette strands. Hence the term ‘courgetti’. Perfect for a light lunch or dinner, this meal contains …Read more
If you’re new to juicing, this Fennel Apple, Orange, Lemon Ginger & Mint combination is a great one to start you off as it’s really light and refreshing. Although I usually try to include lots of vegetables in my homemade juices due to the high …Read more
Rhubarb, Apple & Ginger Jam is so good I hope it’ll encourage beginners to get jam making and become a favourite of old hands too. Great not just on buttered toast or scones, this medium-sweet, tart and slightly spicy homemade jam is perfect over yogurt …Read more
Green Gazpacho? Maybe purists would take exception to me calling this refreshing, raw cold soup gazpacho. That’s because, unlike the Spanish original, it isn’t based on tomatoes. Instead, I’ve used cucumber, avocado and yellow pepper, which I find much less acidic. Perfect for a hot …Read more